Call us now on 07870 403 812

Full Class Listing A little bit about us

First Consultation - FREE (up to an hour)
Fitness Assessments -Option but advisable
Training Programmes - Option but advisable
Developmental Goal Structuring with Progressions and Planning

Training in Different environments Inc:
Rehabilitation Functional Training
Pilates (Core Training) Inc. Fitball (Option)
Cardio-Vascular & Resistance Training
Spinning Sessions (Indoor Cycling)
Spin n Jab Sessions (Small group)
Fight Fit Training
Park / Beach Training
Outdoor Walking / Powerwalking (One to one / small groups)
Youth Fitness Training


Additional Expertise:

Nutrition with Exercise Advice
Sports Injury Advice
Exercise Referral Training (GP)

One-To-One Sessions (£35 per hour)

*Small groups under 10
*Large groups over 10
* (Prices may vary depending on location and numbers).

N/B: Pilates 3, Further Youth Fitness and more Leadership Programmes to come in the near future keep an eye..

Fitness Training

Click here to find out the full listing

Get In Contact

Get in contact with us now Click here now

Call Us Now

On 07870 403 812